Sweet & Spicy Cocoa Rub

Serves: makes 4 jars

Prep time: 15 mins

Cook time: nil

Total time: 15 mins


Meal type:




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  • 125g Cocoa powder
  • 15g Sea salt,
  • 5g Ground Black pepper
  • 100g Brown sugar
  • 10g Garlic powder
  • 10g Onion powder
  • 5g Smoked paprika
  • 15g Chilli Flakes
  • 5g Cumin


Place all ingredients into a clean dry bowl mix together thoroughly, then place in a sterelised dated labled jar with a lid

Sprinkle a little olive oil on before  coating the meat or fish on all sides

Grill or oven bake.till cooked