If you’ve ever listened to a beer sommelier, whisky noser or wine master talking and wondered how someone can taste all those flavours in a single sip (petrol, grass or hammy,) the answer is practice.

While some people naturally have a better palate than others, we can all use some practice to improve our palate. learning how to recognise the subtlest flavour profile develops our palate and in turn our whole experiencing of eating food. Being a chef is dependent on having a good food knowledge, and an expert palate but most of us (chefs) still have to work at improving our palate through training and practice. Wine, beer, whiskey and coffee experts use aroma wheels and nosing kits to train their nose to recognise fruits blossoms, herbs and spices.

Know the Basic Tastes

There are five basic tastes:

It’s important to know how to tell the differences of these flavours.

Sweet, salty, and sour are easy to discern, and bitter isn’t that hard.

Umami the newest, is known as savoury. Things like meat, ripe tomatoes, mushrooms and cheese are often described as umami.

Lots of foods are a combination of flavours. Fruit can be both sweet and sour, dark chocolate can taste sweet and bitter, and some cheeses can taste both salty and have that umami flavour.

When foods are combined, we will get a little taste of everything, but we have to be able to recognise it. We can learn to recognise it by tasting foods on their own paying attention to the aromas they give off. We need learn to recognise each of these tastes for what they are.

Be Adventurous

If you really want to improve, you have to try new and exotic foods. There are plenty of foods that at first glance can seem disgusting: Smelly cheeses, new meats, or green juice made with buckwheat.

You have to force yourself to try something new if you have the chance. How will you know you don’t like it until you try? Remember you don’t have to like it to know how it tastes the next time you’re in an ethnic restaurant, order something you’ve never heard of and taste it.

Or if you’re traveling to a foreign country, try every single food that is offered to you, no matter how unappealing it sounds. The only way to reset your palate is to constantly bombard it with new flavours and textures training your taste buds to recognise new flavours and combinations.

Visit Allow some time once or twice a week and do a palate cleansing exercise. Get a collection of new foods and try them on their own. Think olives, herbs, spices, fruits, and vegetables, chocolate, or wine. Herbs and Spices please our palate. There is a whole world of herbs spices out there, spices you've never even tried before. By experimenting with new ones, you'll introduce your palate to new flavour profiles and you'll learn to differentiate between those tastes. Once we are able to recognise different herbs spices, you will enjoy new foods and world cuisines even more – and be able to pick out all the different elements in them. Taste each one, savour it let new flavours explode in your mouth as you eat, pay attention to flavours, textures, and smells. Notice how they evolve as you eat them, and take notes on what you think you taste. Repeat with the same foods, but introduce new ones with every session. You can do this alone or with a friend. Don’t forget cleanse your palate between each food to make sure you’re getting the full experience.

Slow Down

To expand your palate, you need to think while you eat. Take a bite of food, close your eyes, and savour it. Think about each of the flavours that are present. Think about what you’re doing when you eat. Are you listening to the radio? Having a conversation? Driving?  We have to SLOW DOWN chew and savour each bite while most of us can tell whether the food we are eating is satisfying or not while doing other things, it can be difficult to tell what it tastes like. We don’t taste each and every herb and spice in a spaghetti sauce, or all the seasoning on our popcorn. Even tasting something simple like fresh herbs can be surprising when you actually put some thought into it. We need to think while we eat. Take a bite of food, close your eyes, and savour it. Think about the flavours that are present. If you’ve ever taken a wine tasting class, this is very similar. Even tasting something as simple as fresh herbs can be surprising when you actually put some thought into it.

Use All your Senses

All our senses play a part in our eating experience. Between 70 and 90% of all we experience as flavour is influenced by aroma not taste. Our senses often affect the way you react to food. If we see something unappetising, for instance, we are going to make an assumption that it tastes bad, when it could be the most delicious thing we have ever tried. We have to rely on sight, smell, and touch, of course, but we shouldn’t let them get in our way. Try eating in the dark sometimes see what if any difference it makes.

Cleanse your Palate

When we eat a meal, we eat a bite of this, followed by a bite of that, and then a bite of something else. You may go from course to course, simply eating and enjoying your food, but do you taste each and every thing? Depending on what you’re eating, it’s likely that you’re not, although this doesn’t mean you’re not enjoying it. If we on a culinary adventure, we need to keep our palate cleansed and fresh. Or each course will contain hints of the last, and that will interfere with our experience of the next dish. Try Sorbet, suck an orange or lemon wedge, eat a plain cracker, or try dry bread will all help. Drink plenty of water, too!

Reduce your Salt & Sugar

Sugar can severely affect your palate. If you find that you have trouble tasting different foods, or discerning flavours in cooked dishes, it could very well be because you are consuming too much sugar. Try cutting back for a while and pay attention to your taste buds to see if that changes. Remember that sugar hides in unusual places; so be sure to read nutrition labels before buying Salt excites our taste buds and makes things taste stronger than they should. As we get older we lose up to half of our taste buds so need to use salt more for the same effect. Salt has its place, but try not to over-salt your food, try leaving the salt out for a week, which should make it much easier to recognise other herbs and spices.


To fully enjoy a wide variety of foods, you have to be able to taste them. There’s a difference between enjoying a meal, and truly tasting every flavour and ingredient that goes into it. Learning how to train your palate is often as simple as paying attention when you eat, as well as being aware of other factors, such as smoking, that will affect your taste buds in a big way.

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